2 Moves that SAVE YOUR SPINE
Too much flexing of the spine can cause some long term negative consequences….called AGING of your spine. When most people attempt to work their core and strengthen their abs, they resort to an obscene amount of crunches and sit ups. As far as they're concerned, the more reps, the merrier.
This thinking has been proven wrong! Doing more dynamic exercise, compound lifting and exercises like these two movements are
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